I didn't lose any weight this week. In fact, I gained some weight. However, I also went to the gym four times, drank plenty of water, and made a conscious effort to add fruits and veggies to my diet.
This week also happens to be my monthly ride on the crimson tide, so perhaps I'm retaining all that extra water I drank!
While it's disappointing to see the numbers go up on the scale, I'm happy to report that I am indeed establishing healthier habits and I can feel it. I have more energy and stamina, I'm sleeping better, and my clothes fit better.
Pooh on you, Mr. Scale.
Here are the numbers:
Starting weight: 157
Last week: 151.2
This week: 153.2
Total weight loss- 3.5 pounds (I'm keeping my button though, because I *did* lose 5 pounds! I just have to lose a couple of them again! lol!)